Current Work Out Regime
Monday:
<insert own warm up routine>
Modified Plank - 60 reps
Ball Crunch - 100 reps
Ab Roller - 30 reps
End with an extra 100 reps of Ball Crunches and 1-2 minutes of Plank.
Tuesday:
<warm up>
Side Stepper Machine - 10 minutes, medium difficulty
Donkey Kick - 50 reps each leg
Squats - 30 reps
End with 1-2 minutes of Plank.
Wednesday:
<warm up>
Commando Push Up - 18 reps
Diamond Push Up - 12 reps
Ab Roller - 30 reps
End with 1-2 minutes of Plank.
Thursday:
<warm up>
Ball Crunch - 100 reps
Reverse Crunch - 55 reps
Ab Roller - 30 reps
End with 1-2 minutes of Plank.
Friday:
<warm up>
Butterfly Glutes - 55 reps
Roll It Exercise - 40 reps
Squats - 30 reps
End with 1-2 minutes of Plank.
Saturday or Sunday:
<warm up>
Bicep Curl with 4kg dumbbells - 15 reps
Tricep Kickbacks - 25 reps
Push Up - 20 reps
End with 1-2 minutes of Plank.
P.S. I do no less than three sets of everything.
P.P.S. If you don’t understand what the terms mean, try searching for them on Youtube or Google. I always adopt the names of the exercises from various videos and websites in a blatant manner. I don’t care what they’re called as long as the work outs are effective. ;)
Literally just finished my ab routine.
Wishing you a goooood day ahead.
Please excuse the boxers.
For the sake of an update. Will take a progress shot after my Bangkok trip.
Allow me a brief moment of narcissism.
If you think that I haven’t been as active on Tumblr as I used to be, you’re right. Although I do try to update as often as possible, I probably will not go back to updating every day. After all, it is my new year’s resolution to spend less time on the Internet and do more of other things.
And I intend to stick to it.
What are your new year resolutions? :)
Abs, protrude!
My abs die from exhaustion every Monday.
